Depression

Do you feel like you’re just existing, barely hanging on?

Do you have trouble with sadness, tearfulness, insomnia or sleeping too much? Do you feel hopeless, helpless and/or worthless? Do you struggle to complete even basic tasks?

You likely have a treatable emotional illness called depression, and I can help you find your way back to joy and happiness again using a custom combination of approaches such as mindfulness, CBT, acceptance and commitment therapy and more.

Anxiety

Are you struggling with a lot of worry, fear something bad is going to happen, or fear of going out and being with others? Do you have thoughts that distress you or compulsive behaviors that seem to rule your life?

These are anxiety disorders like OCD, generalized anxiety and panic disorders, and we can work together to break you free from fears and behaviors that threaten your ability to live your life.

Couples’ Counseling

Are you in a relationship with someone you love where it seems like an endless chain of fights about the same stuff, and you can never resolve the conflict?

Do you feel that as a couple you lack boundaries and communication skills?

I can bring you together, identify what has gone wrong and teach you new skills for relating to one another in positive ways to reignite your love for one another.

Grief Therapy

Have you experience a loss that time just isn’t healing? Where your intense longing for the deceased person, lost friendship or job isn’t going away?

I can help you safely grieve and heal to move forward after your loss. I will teach you grief exercises like structured journaling and others so you can smile again when you think of your loved one.

Unhealthy Boundaries

Have you been frustrated by repeating the same destructive patterns of behavior no matter how hard you try to change them? Choosing bad relationships? Letting others take advantage of you? Not setting healthy boundaries? Insight-oriented therapy can teach you coping skills to recognize and change these patterns

Cognitive Behavioral Therapy (CBT)

Have you ever wondered if there was a way to change your negative thoughts? Thoughts fuel feelings, right? Cognitive Behavioral Therapy teaches you to identify your faulty thinking and replace it with more realistic, uplifting thinking. It’s like letting an old path in the grass grow over while forging a new path.

Come begin your healing journey with me.

Book a free consultation now by clicking the link, above

1010 Holland Ave, Suite 102

Port Huron MI, 48060

PHONE: (810)-434-0640